Vive No Equipment Required Poster 3 Pack

This three-poster set from Vive provides full-color, laminated wall charts for bodyweight training, stretching, and yoga, with real images that make each movement easy to follow. The bodyweight poster covers 37 cardio, upper, core, and lower body exercises that require no special equipment, so you can build a complete workout at home. The yoga poster presents 57 targeted poses to support flexibility, strength, and balance, while the stretching poster guides you through 52 movements designed to safely stretch every muscle group and help minimize the risk of injury.

Each poster measures 30 by 17 inches and is printed on 88.60 gsm paper with a gloss laminate finish for added strength, arriving gently rolled in a rigid mailing tube for safe shipping. The set is suited to a home gym, studio, bedroom, or travel, and the surface can be cleaned with a dry, lint-free cloth as needed.

Key Features

Highlights

Customize each workout to stretch, strengthen and tone every muscle group and improve stamina with 37 cardio, upper, core and lower body exercises that require no special equipment

Materials & care

• Materials: 88.60 gsm paper, Gloss laminate, Full-color inks
• Care Instructions: Gently clean the workout poster surface with a dry, lint-free cloth as needed

How to use

Use the bodyweight poster to follow 37 cardio, upper, core, and lower body exercises that require no special equipment. The yoga poster provides 57 targeted poses to improve flexibility, strength, and balance, while the stretching poster guides you through 52 movements designed to safely stretch every muscle group.

What's included

• Vive Body Weight Workout Poster
• Vive Stretch Workout Poster
• Vive Yoga Workout Poster