Vive Dumbbell Workout Poster

The Vive Health Dumbbell Workout Poster is a laminated 17" by 30" chart that lays out 40 dumbbell exercises for building muscle strength and tone, stamina, and overall fitness. Each row groups targeted movements for the core, back, upper and lower body, plus a total body workout, so a full session can be followed from a single sheet.

Full-color images show starting and ending poses with follow-through arrows for at-a-glance instruction. The premium weight paper carries a laminated finish for durability, and the poster ships rolled in a protective tube to prevent folds and creasing.

Key Features

Highlights

• Full-Color Images: Easy to follow, the full-color images include starting and ending poses with follow through arrows for at a glance instruction.
• 40 Individual Exercises: Includes 40 dumbbell movements to increase muscle strength and tone, stamina and overall fitness.
• Full Body Workouts: Each row provides targeted moves for working the core, the back, the upper and lower body as well as a total body workout.
• Laminated Finish: Premium paper poster features a laminated finish for greater durability.
• Protective Shipping: Rolled to prevent folds and creasing, the poster is shipped in a protective poster tube.

Materials & care

Printed on laminated premium weight paper. Wipe clean with a dry or slightly damp cloth.

How to use

Follow each row of the poster to work the core, back, upper and lower body, or complete the total body workout. The full-color images show starting and ending poses with follow-through arrows for at-a-glance instruction.

What's included

• Dumbbell Workout Poster